FAQ

Trichotillomania, also known as hair-pulling disorder, is a mental health condition characterized by a recurrent urge to pull out one’s hair, leading to noticeable hair loss and distress.

Trichotillomania is diagnosed through a clinical interview and physical examination. Healthcare professionals use criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to confirm the diagnosis.

Trichotillomania is not curable, but it is manageable. With the right treatment plan created by a Trichotillomania doctor, individuals can significantly reduce hair-pulling behaviors and improve their quality of life.

Treatment options include behavioral therapies such as Habit Reversal Training (HRT) and Cognitive Behavioral Therapy (CBT), medication, support groups, physical activity, and relaxation techniques.

Art therapy provides a creative outlet for stress and emotions, helping individuals express feelings that might trigger hair-pulling. It can reduce anxiety and promote relaxation and self-expression.

You can book a consultation by filling out the contact form on the website, calling the provided phone number, or sending an email. A free 15-minute initial consultation is offered to discuss your needs.

During the initial consultation, Dr. Holma will assess your specific situation, discuss your hair-pulling behaviors, and begin developing a personalized treatment plan tailored to your needs.

A typical consultation session lasts about 50 to 60 minutes, but the duration can vary depending on individual needs and treatment progress. The first consultation is free and allows the client to get a feel for the process. If the client feels comfortable and wishes to proceed, we then book them for a paid online session at a rate of AED 185 per hour. Future online sessions are scheduled based on the client’s specific needs. We accept payments via cards and PayPal for convenience

The recommended frequency is typically 4 sessions per month, but this can vary depending on the client’s specific needs, the severity of their condition, and their progress. Some clients may benefit from more frequent sessions, while others might require fewer meetings.

Yes, Dr. Holma provides consultation services for both adults and children. The treatment plan will be tailored to the specific needs of the individual, regardless of age.

If you feel the urge to pull your hair, try using relaxation techniques like deep breathing, engaging in a distracting activity, or practicing Habit Reversal Training (HRT) strategies. Seeking support from a professional can also provide long-term solutions.